There's Power and Comfort
In Being Heard
Life can be tough
Life can be tough. At times, being human can feel exhausting, confusing and very complicated. You might be feeling lost, stuck, or overwhelmed by your emotions or events in your life. Challenging relationships, countless responsibilities, worries and painful events can impact our lives in so many ways. In difficult times, we could all use some help. Counselling can provide that help and the time and space to think, to talk, and to be listened to free of judgement.
I believe it can be both powerful and healing when people have the opportunity to talk about their lives and emotions and experience being heard. Counselling can help us understand ourselves, and in turn others and the world around us. It can give us time to work through difficult events and emotions and to work out who we are, what we need and what is important to us.
Counselling With Zoe
I am a warm, gentle and empathetic person. I have always had a genuine desire to understand who people are and how they feel. I can offer you a safe, confidential, professional service, free of judgement.
I am a qualified counsellor and a member of the BACP British Association of Counsellors and Psychotherapists. I am qualified in Person Centred Therapy but I bring strands of Psychodynamic theory and Cognitivie Behaviour Therapy (CBT) when appropriate.
I have a willingness to approach sessions in a creative way that works for clients.
Finding the Right Support: Choosing a Counsellor
Choosing a counsellor can feel overwhelming, especially when you’re navigating personal challenges.
A strong therapeutic relationship is crucial for effective counselling. Counselling is a two-way process and built on trust.
Rest assured you will have ownership over your counselling experience. After an initial telephone conversation with me, you can then decide whether or not to book a session.
Below is some more general information on finding a counsellor. You are very welcome to contact me if you have any questions.
Your Counselling Space
I can offer in-person sessions in a private and relaxing space or online sessions.
Please contact me directly with any questions you may have, to check availability,
or to arrange a free 20 minute initial discussion.
50 British pounds